Injury Prevention

Taping can be used in injury prevention when we need to restrict a mobile or weak joint. This is often the case in shoulders or ankles. The mobility of these joints lead to increased instability. Taping offers extra support to help the joint withstand the high amount of stress that sports put on the it.

Swelling

Taping can help with swelling and recovery from injuries by lifting up and separating the subcutaneous tissue, allowing the blood and lymph to flow easier. This allows the blood to flow smoother, and increase the amount of healing factors brought to the tissue.